Control Group |
knee exercise program |
3 days per week |
6 weeks |
1st and 2nd weeks: Range of motion and stretching exercises will be applied to hamstring and calf muscle, and quadriceps and hamstring isometric strengthening exercise.
3rd and 4th weeks (in addition): Straight leg raising exercises, short-arc terminal extension exercise for the knee joint, and isometric exercises for the abductor and adductor muscles of the hip.
5th and 6th weeks (in addition): Short-arc terminal extension exercise with resistance for the knee joint and isotonic strengthening exercise with resistance for the hamstring muscles.
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12 |
Active-Treatment of Control Group |
Experimental Group |
Neuromuscular exercise |
3 days per week |
6 weeks |
Each exercise session consisted of warming up, NEMEXs, and cooling down. Warming up involved ergometer cycling, treadmill walking, or stepping exercise for 10 minutes at a ‘‘rather strenuous’’ level (Borg et al., 1985). Neuromuscular exercises comprised 11 exercises with the following key elements: functional performance, postural control, lower extremity muscle strength, balance, and functional stability of the trunk and knee. The exercises will be mainly performed in a closed kinetic chain. Each exercise was performed in 2 sets of 12 repetitions, with rest time corresponding to the duration of 1 set. The exercises will be performed bilaterally. To allow for progression, 4 levels of difficulty were available for each exercise except for the kettlebell swing and cable/elastic-band exercises, which had 3 levels each. Patients will be progressed when the supervising physiotherapist deemed that an exercise was performed with good sensorimotor control and good quality (by visual inspection) and patients perceived that they could perform the movement with minimal exertion and with control of the movement. Cooling down included gait retraining (eg, walking in various ways, including backward with an emphasis on alignment) and stretching exercises for the lower extremity muscles (10 minutes) (Villadsen et al., 2014). Based on earlier studies (Fransen et al., 2015 and Ageberg et al., 2010) the intervention period will be set to 6 weeks, with 3weekly sessions (30 minutes each session).
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12 |
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