Experimental Group |
strength training |
strength training at 50-70% of one-repetition maximum |
The exercises were carried out 30 minutes, three times a week for 12 weeks |
The strength training program comprises bench-pressing, seated-rowing, overhead shoulder-pressing, seated chest-pressing, lateral wide pull-down, stomach crunches, seated leg-pressing, seated leg curls, cable triceps Pushdowns, and seated dumbbell biceps curls. The exercises were carried out 30 minutes, three times a week for 12 weeks. Following an appropriate warming-up, carefully controlled training approaches were executed for patients in this group to reduce the chance of musculoskeletal insults. The intensity of exercise followed the Stepwise manner in which there was a progressive increment of 2.5% of 1RM. The exercises were carried out in 50-60% of 1MR in two sets of 10 repetitions throughout the first month. However, the intensity rose in the subsequent two months to 60-70% of 1MR in three sets with 10 repetitions. Exercises were carried out with 90-120 seconds of rest between each set of exercise |
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Experimental Group |
endurance training |
endurance exercise at 60-75% of maximum heart rate |
The exercises were carried out 30 minutes, three times a week for 12 weeks. |
After warming-up, patients of this group executed walking on a treadmill at moderate speed with no tendency three times a week on non-sequential days. The time of the exercise was raised from 15 minutes at 60% of max HR to 30 minutes at 75% of max HR per session. The intensity of exercise was defined by the Karvonen equation where the target heart rate = [(max HR − resting HR) × % intensity] + resting HR, where the max HR = 220-age. Patients are guided to preserve their level of perceived exertion within 13 and 14 on the Borge scale. |
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