Experimental Group |
Functional Progressive Resistance Exercise |
3 days per week |
6 weeks |
Each exercise in this group will be comprised of 5 min of warmup exercise
followed by three different types of exercise.
Exercise repetition will be five times in the first two weeks,then increased to
10 times in the subsequent 2 weeks and 15 times in the last two weeks.
More specifically used weight will be increased according to subject’s
participation, body weight and exercise repetition will be increased every
two weeks by 5%, 10% and 35% based on their body weight. According to
each subject’s performance both weight and repetition would be increased.
Three circuit exercises will be included: sit to stand, half-kneeling standing
up and side step-up.
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In the sit to stand exercise, the child will sit on a bench with no back rest. In
the starting position, the child’s back, knee and ankle need to be flexed at a
90_ angle and their ankles should be in contact with the floor. From the
starting position, the subject will be instructed by the physical therapist to
stand up slowly from the bench.
In the half-kneeling standing exercise, the child will sit in a half-kneeling
position without any external support. From this starting position, the child
will gradually push forward to stand up while the weight is shifted forward
on the front leg.
In the side step-up exercise, the child will climb up a 15 cm staircase
sideways.
Between each circuit, 30 s to1 min of rest time will be given to subjects.
Longer rest times will be given to subjects with lower GMFC Sscores to
reduce stress
A cooling down exercise and range of motion stretching will be held in the
final 2 min |
20 |
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