Control Group |
traditional treatment Group A |
1.hot packs 15 minutes.
2.ultrasound therapy, the head will be used 5 cm2 with parameters of 1MHz frequency, 1.5 W/cm2 Intensity and continuous mode with 100% of duty cycle. Treatment duration will be ten minutes .
3.suboccipital muscles stretch, this exercise will be repeated three times per session with thirty seconds hold then relax for thirty seconds |
4 weeks (day after day for 12 sessions) |
1.hot packs 15 minutes.
2.ultrasound therapy, the head will be used 5 cm2 with parameters of 1MHz frequency, 1.5 W/cm2 Intensity and continuous mode with 100% of duty cycle. Treatment duration will be ten minutes .
3.suboccipital muscles stretch, this exercise will be repeated three times per session with thirty seconds hold then relax for thirty seconds |
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Active-Treatment of Control Group |
Experimental Group |
cervical stability exercises group Group B |
1. the traditional treatment
2. cervical stability exercises |
4 weeks (day after day for 12 sessions). |
the traditional treatment plus cervical stability exercises which include
strengthening exercises of deep cervical flexor muscles which included chin tucks, isometric holds, ball squeeze, as well as deep cervical extensor muscles which included craniocervical flexion from neutral, upper cervical rotation and extension of cervical spine.
1. chin tucks is performed from sitting position for three sets of twelve repetitions with holding six seconds each
2. Isometric holds with chin tucks are performed from supine lying position and holding the chin retraction against mattress, with six seconds hold for six repetitions
3. Ball squeeze was performed from sitting position, with the participant holding a small ball between the chin and the chest. The participant was requested to perform isometric contraction for one set, for ten repetitions, ten seconds hold each.
the deep cervical extensor muscles strengthening exercises, will be done in quadruped position with cervical, thoracic and lumbar curveswill be kept in their neutral position.
4. craniocervical flexion and return to neutral, the patient will do a head-nodding from neutral position into flexion then back, without rotation in upper cervical region.
5. In upper cervical rotation, the patient will rotate his/her head as if he/she said no. The movement is limited to less than 40°, so that it focuses on craniocervical region especially obliquus capitis superior and obliquus capitis inferior muscles.
6. Extension of lower cervical spine is performed by maintaining the craniocervical region in a neutral position and extending the rest of the cervical spine focusing on the semispinalis cervicis/multifidus muscles. |
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