INTERVENTIONS |
Intervention type
|
Intervention name
|
Dose
|
Duration
|
Intervention description
|
Group size
|
Nature of control
|
Control Group |
Placebo control |
10 g per day of Erythritol |
5 days |
Participants will ingest only 10 g.day-1 of erythritol (5 g twice) during days 1, 2, 4 and 5. On day 3, participants will ingest 5 g of erythritol before and immediately after the 5mSRT, and 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
Placebo |
Experimental Group |
Low dose of BCAA |
10 g per day of 2:1:1 BCAA |
5 days |
Participants will ingest only 10 g.day-1 of BCAA (5 g twice) during days 1, 2, 4 and 5. On day 3, participants will ingest 5 g of BCAA before and immediately after the 5mSRT, and again 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
|
Experimental Group |
High dose of BCAA |
20 g per day of 2:1:1 BCAA |
5 days |
Participants will ingest only 20 g.day-1 of BCAA (10 g twice) during days 1, 2, 4 and 5. On day 3, participants will ingest 10 g of BCAA before and immediately after the 5mSRT, and again 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
|
Experimental Group |
Pre Test BCAA Supplementation |
10 g per day of 2:1:1 BCAA or 10 g per day of Erythritol |
5 days |
Participants will ingest 10 g.day-1 of BCAA (5 g twice) during days 1 and 2 and 10 g.day-1 of erythritol (5 g twice). 4 and 5. On day 3, participants will ingest 5 g of BCAA before and immediately after the 5mSRT, and again 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
|
Experimental Group |
Post Test BCAA Supplementation |
10 g per day of Erythritol or 10 g per day of 2:1:1 BCAA |
5 days |
Participants will ingest 10 g.day-1 of erythritol (5 g twice) during days 1 and 2 and 10 g.day-1 of BCAA (5 g twice) on days 4 and 5. On day 3, participants will ingest 5 g of erythritol and 5 g of BCAA immediately after the 5mSRT and again 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
|
Experimental Group |
Leucine Enriched BCAA 1 |
10 g per day of 8:1:1 BCAA |
5 days |
Participants will ingest only 10 g.day-1 of leucine-enriched BCAA with an 8:1:1 ratio (5 g twice) during days 1, 2, 4, and 5. On day 3, participants will ingest 5 g of leucine enriched BCAA with an 8:1:1 ratio before and immediately after the 5mSRT, and again 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
|
Experimental Group |
Leucine Enriched BCAA 2 |
10 g per day of 15:1:1 BCAA |
5 days |
Participants will ingest only 10 g.day-1 of leucine-enriched BCAA with a 15:1:1 ratio (5 g twice) during days 1, 2, 4, and 5. On day 3, participants will ingest 5 g of leucine enriched BCAA with a 15:1:1 ratio before and immediately after the 5mSRT, and again 2 days after the 5mSRT. Then each participant will be assessed to perform physical tests and blood sample collection 5 min before and 5 min after the 5mSRT. A 24 h and 48 h follow-up will be used to assess the recovery kinetics of biochemical parameters and physical tests. |
10 |
|