Control Group |
medical treatment |
- Non Steroidal Anti-inflammatory Druds (3times/day for one month)
- Muscle relaxant tablets ( one tab at night for a month)
- Vitamin B supplement (ampoule / 3 day for 3 month)
- Semi-hard cervical collar (applied all time except sleeping time for 6-12 weeks)
|
3 MONTHS |
- Non Steroidal Anti-inflammatory Druds (3times/day for one month)
- Muscle relaxant tablets ( one tab at night for a month)
- Vitamin B supplement (ampoule / 3 day for 3 month)
- Semi-hard cervical collar (applied all time except sleeping time for 6-12 weeks) |
30 |
Active-Treatment of Control Group |
Experimental Group |
PHYSICAL THERAPY PROGRAM and medical treatment |
1- Medical treatment as follow: -
- NSAIDs (3times/day for one month)
- Muscle relaxant ( one tab at night for a month)
- Vitamin B supplement (ampoule / 3 day for 2 month)
- Semi-hard cervical collar (applied all time except sleeping time)
2- physical therapy : 3 sessions/week for 3 months |
3 months |
1- Medical treatment as follow: -
- NSAIDs (3times/day for one month)
- Muscle relaxant ( one tab at night for a month)
- Vitamin B supplement (ampoule / 3 day for 2 month)
- Semi-hard cervical collar (applied all time except sleeping time)
2- Physical therapy program:
• Manual therapy: consists of deep relaxed massage for 10 minutes, suboccipital muscle friction massage for 5-10 minutes (patient lies pre-skin in a prone lying position, put anti-inflammatory cream, applies massage), and suboccipital myofascial release (patients lay down in supine with knee flexion, The therapist sat on a stool at the head of the table, his Elbows and supinated forearms were on the table, The subjects were asked to lift their head off the table, then the first three fingers tips of the therapist applied into the soft tissue immediately inferior to the arc of atlas, The subjects were asked to rest their head back down so that their fingertips are in the sub-occipital soft tissues and their finger pads rest firmly against the inferior aspect of the atlas then apply minimal soft tissue traction). Cervical mobilization (The patient sat on a stool and the therapist was standing behind him put his thumbs on the facet joint at an angle of 45 degrees upwards and moved the patient head down and up with a repetition of 5-10 times at the level of each vertebra.
• Stretching exercises:
Patients were asked to sit on the stool with relaxed shoulders, the therapist stood behind the patient, then apply the stretching exercises for the upper fibers of the trapezius, levator scapula, scalenus, sternocleidomastoid, pectoralis, and suboccipital muscles on both sides with holding stretch force 15-30 seconds and relax for 15 seconds and repeat the exercise 10 times for each muscle.
- strenghthening exercises for scapular retractors, dpressors, serratus anterior and deep neck flexors (10 repeation/ set for 5 sets with 5 seconds rest in between) |
30 |
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