Experimental Group |
Posture Strengthening and motricity program |
The PSM program spanned over 24 weeks and consisted of 2 sessions of 60 minutes each week, for a total of 48 sessions. |
24 weeks |
The program's progressiveness was based on two aspects: a quantitative aspect related to the training load (volume/intensity) and a qualitative aspect related to the type of exercises (muscle strengthening, balance, and motor skills exercises). According to the quantitative aspect, the PSM program was structured into 3 micro-cycles of 16 sessions each: the first micro-cycle focused on volume, the second on intensity, and the third micro-cycle aimed to balance both volume and intensity. The program's progressiveness was based on two aspects: a quantitative aspect related to the training load (volume/intensity) and a qualitative aspect related to the type of exercises (muscle strengthening, balance, and motor skills exercises). According to the quantitative aspect, the PSM program was structured into 3 micro-cycles of 16 sessions each: the first micro-cycle focused on volume, the second on intensity, and the third micro-cycle aimed to balance both volume and intensity. The program's progressiveness was based on two aspects: a quantitative aspect related to the training load (volume/intensity) and a qualitative aspect related to the type of exercises (muscle strengthening, balance, and motor skills exercises). According to the quantitative aspect, the PSM program was structured into 3 micro-cycles of 16 sessions each: the first micro-cycle focused on volume, the second on intensity, and the third micro-cycle aimed to balance both volume and intensity. According to the qualitative aspect, the PSM program was divided into 3 micro-cycles based on the type of exercises. The first cycle mainly focused on motor skills exercises (50% to 70% of the session), the second on balance and muscle strengthening exercises, and the third cycle offered all types of exercises in a balanced way. The quantity of the different types of exercise was regulated every week. |
20 |
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