Experimental Group |
Upper limb aerobic exercise program |
Three times per week for 8 weeks. |
Eight weeks intervention period and 14 weeks follow-up |
A bike portable under desk arm leg foot exerciser stationary ergometer (TDC T-C CA, Japan) with adjustable multi-level resistance system will be used to perform ULAE. The exercise protocol will be divided into three phases: warm-up phase, exercise phase and cool-down phase. During the warm-up, the participant will be instructed to pedal the ergometer for 5 minutes, exercise phase for 20 minutes and a cool down phase for 5 minutes. The resistance will be increased gradually, up to the desired intensity of 60% of maximal HR. After the arm ergometer exercise and adequate rest, the participants will be instructed to perform reciprocal or overhead pulley exercise using 85-inch reciprocal pulley (Samvsine, USA) for 10 minutes. |
23 |
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Control Group |
General exercise |
Three times per week for 8 weeks |
Eight weeks of intervention and 14 weeks follow-up |
The general exercise program include passive, active-assisted and free active range of motion exercises including the stretching and strengthening exercises for the upper and lower body to be performed in different positions such as sitting, prone, supine, quadruped, kneeling, and standing. Range of motion exercises will include the use of reciprocal pulley and strengthening exercises will involve the use of sand bags and dumb bells of different weight sizes. The exercise will be targeted to key muscles of body (i.e. deltoids, triceps, biceps, pectoralis, wrist flexors, wrist extensors, lower body the quadriceps, hamstrings, and gastrocnemius). Moderate intensity exercises will be employed which is safer for SCI people, as recommended by the ACSM. |
23 |
Active-Treatment of Control Group |