INTERVENTIONS |
Intervention type
|
Intervention name
|
Dose
|
Duration
|
Intervention description
|
Group size
|
Nature of control
|
Experimental Group |
Resistance training |
Low- to moderate-intensity resistance exercise training at 55-65% of one repetition maximum (1RM) and diaphragmatic breathing exercises |
10 weeks |
lateral pull down, bench press, biceps curls, abdominal crunch, leg press, hip abduction and calf raises exercises.5-10 minutes warming-up in the form of stretching and flexibility exercises. This is followed by the active phase (20-50 minutes) during which a 5-10 seconds passive rest will be allowed in-between repetitions (Muscle relaxation time will be> muscle contraction time) and 1-2 minute passive recovery will be permitted in-between sets. There will be also a cooling down phase for 5 minutes in the form of stretching exercises. Diaphragmatic breathing in a rate of six breaths per minute and take rest between sets for one minute through a session of 30 minutes |
15 |
|
Experimental Group |
Aerobic training |
Low- to moderate- intensity aerobic training at (55 to 65 %) of maxHR and diaphragmatic breathing. |
10 weeks |
30 to 45 minutes of running. Also, there will be a 5-10 min warming-up and a 3-min cooling down. Diaphragmatic breathing in a rate of six breaths per minute and take rest between sets for one minute through a session of 30 minutes. |
15 |
|
Experimental Group |
Combined aerobic and resistance exercises |
Low to moderate intensity aerobic training at 55 to 65 % of HRpeak in combination with low to moderate intensity resistance exercise training at 55-65% of 1RM and diaphragmatic breathing. |
10 weeks |
The active phase of exercise will be from 20-25 aerobic exercise followed by 5 minutes of rest then 20-35 minutes of resistance exercises. Also, there will be a 5-10 min warming-up and a 5-min cooling down. Diaphragmatic breathing in a rate of six breaths per minute and take rest between sets for one minute through a session of 30 minutes |
15 |
|
Control Group |
Diaphragmatic breathing |
3 times weekly, every session 30 minutes |
10 weeks |
While lying in crook laying position, the patient will be instructed to slowly inhale through nose, feeling the air flow in, and lift the abdomen upward. Then, with a sigh, slowly let the air out through your mouth breathe in a rate of six breaths per minute and take rest between sets for one minute through a session of 30 minutes. |
15 |
Active-Treatment of Control Group |