OUTCOMES |
Type of outcome
|
Outcome
|
Timepoint(s) at which outcome measured
|
Primary Outcome |
biochemical responses (CK, LDH, ASAT, ALAT, CRP) |
before and 5 min after the 5mSRT |
Primary Outcome |
physical performance of the 5mSRT |
60 min after the CAF or PLA intake |
Primary Outcome |
the circadian variation of the sleep/wake cycle |
the night before and the two following nights after each experimental test, participants wore a GT3X activity monitors on the non-dominant arm |
Secondary Outcome |
Heart rate (HR) |
throughout the 5mSRT |
Secondary Outcome |
The rate of perceived exertion (RPE) |
immediately after each repetition of the 5mSRT |
Secondary Outcome |
Perceived recovery (RPS) |
before, after 5 min, 24h and 48h of the 5mSRT |
Secondary Outcome |
delayed onset muscle soreness (DOMS) |
before, after 5 min, 24h and 48h of the 5mSRT |
Secondary Outcome |
Hooper Index |
after an average of 9 hours sleep |
Secondary Outcome |
Epworth Sleepness Scale (ESS) |
after an average of 9 hours sleep |
Secondary Outcome |
visual analogic scale (vas) |
after an average of 9 hours sleep |
Secondary Outcome |
Subjective Vitality Scale (SVS) |
1 hour after CAF or PLA intake |
Secondary Outcome |
Feeling scale |
1 hour after CAF or PLA intake |
Secondary Outcome |
The Brunel Mood Scale (BRUMS) |
1 hour after CAF or PLA intake |
Secondary Outcome |
Digit cancellation test |
1 hour after CAF or PLA intake |