Control Group |
Cocoa beverage supplementation |
15g of cocoa powder in 200 mL of warm water daily |
Six(6) weeks |
There will be a one week run-in period, where participants will be required to abstain from consuming polyphenol-rich foods including cocoa and its products and intensive physical activity engagement. Prior to laboratory visits, participants will be required to undertake an overnight fast at least 10 hours. Venous blood sample, blood pressure (systolic and diastolic blood pressure), resting heart rate, maximum heart rate (HRmax), heart rate reserve and anthropometric measurements including body weight, height, BMI, waist circumference, hip circumference, waist-to-hip ratio, visceral fats, total body fat and lean muscle mass will be taken at baseline and at week 6. At week 3, blood pressure and anthropometric measurements will be taken.
Participants will be required to consume 15g of cocoa powder in 200 mL of warm water during the same period. |
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Active-Treatment of Control Group |
Experimental Group |
Exercise and Cocoa beverage Supplementation |
Moderate intensity aerobic training, 3 days/week for the 1st two weeks, 4 days/week for the subsequent weeks, and intake of 15g of cocoa powder in 200 mL of warm water daily |
Six (6) weeks |
There will be a one week run-in period, where participants will be required to abstain from consuming polyphenol-rich foods including cocoa and its products and intensive physical activity engagement. Prior to laboratory visits, participants will be required to undertake an overnight fast of at least 10 hours. Venous blood sample, blood pressure (systolic and diastolic blood pressure), resting heart rate, maximum heart rate (HRmax), heart rate reserve and anthropometric measurements including body weight, height, BMI, waist circumference, hip circumference, waist-to-hip ratio, visceral fats, total body fat and lean muscle mass will be taken at baseline and at week 6. At week 3, blood pressure and anthropometric measurements will be taken.
Participants will be required to undertake in a moderate intensity aerobic training, 3days/week for the 1st two weeks and 4 days/week for the subsequent weeks and consume 15g of cocoa powder in 200 mL of warm water during the same period.
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