Experimental Group |
balance training and pulmonary rehabilitation program |
25–30 min (total session). Frequency: 3 times/week (day after day). |
Eight weeks |
(1) functional strength exercise (e.g. heel raise, toe raise, walking on toes, step ups in all directions [forward, backward and sideway], squats, core strength on ball) with arm support then without arm support (each exercise 2 sets 8 times each).
(2) stance exercise (e.g. tandem, narrow, one leg stance and stand on uneven surfaces) with open eyes (each exercise 30 seconds) then with eyes closed (each exercise 15 seconds).
(3) transition exercise (e.g. sit to stand from chair with arms [10 repetitions] then without arms support [5 repetitions], sit on floor and stand up with assistance and then without assistance.
(4) gait training (e.g. walking tandem, sideway and backward with arm support and without arm support, walking over obstacles).
In addition to balance exercises, the pulmonary rehabilitation program is a key part of exercise training for Group A, that is consist of (1) individualized endurance exercise training based on 60-80% of 6 minutes walking test speed achieved. (2) strength exercise for large muscle groups in upper and lower extremities using Thera band and weights (3 sets 8 repetition each with rest between sets about 1.30 minute). Workload based on 50-75% of 1 RM, which repeated at week 4. (3) daily breathing exercises (e.g. diaphragmatic, pursed lip breathing and stretch exercise for major respiratory muscles).
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24 |
|
Control Group |
pulmonary rehabilitation program only. |
25–30 min (total session). Frequency: 3 times/week (day after day). |
Eight weeks |
(1) individualized endurance exercise training based on 60-80% of 6 minutes walking test speed achieved. (2) strength exercise for large muscle groups in upper and lower extremities using Thera band and weights (3 sets 8 repetition each with rest between sets about 1.30 minute). Workload based on 50-75% of 1 RM, which repeated at week 4. (3) daily breathing exercises (e.g. diaphragmatic, pursed lip breathing and stretch exercise for major respiratory muscles). |
24 |
Active-Treatment of Control Group |